Ashlane Hale Certified Rolfer®

What is Rolfing®?

Rolfing® Structural Integration

Rolfing® is gentle, safe and effective bodywork that can help people get "unstuck" in a hands-on, attentive, loving, and conscious way. It is supportive, direct and educational. It is a powerful tool that allows the body the opportunity to find balance, freedom, movement and ease.  Rolfing® is normally applied in a ten-session series that is designed to loosen up and re-organize the entire body through the "organ of form", fascia. 

Rolfing Helps:

*Low Back Pain

*Neck Pain

*Stress-emotional and physical


*Chronic pain conditions

*Manage the symptoms asscoiated with MS and other type diseases

*Repetive Motion Syndrome

*Improves balance and coordination






"We are not truly upright, we are only on our way to being upright.  This is a metaphysical consideration.  One of the jobs of a Rolfer is to speed that process along.  We want to get a man out of the place where gravity is his enemy.  We want to get him into the place where gravity reinforces him and is a friend, a nourishing force." Dr. Ida P. Rolf




"This is the gospel of Rolfing: When the body gets working appropriately, the force of gravity can flow through.  Then, spontaneously, the body heals itself." Dr. Ida P. Rolf