Ashlane Hale Certified Rolfer®

 Is it like massage?

What is the difference between massage and Rolfing®?

One of the most common misconceptions about Rolfing® is that it is nothing more than a type of very deep massage. There are many varieties of massage, which are particularly effective for loosening tight tissue, reducing stress, detoxing the body, and an increased feeling of relaxation and wellbeing. Since these benefits are also a by-product of Rolfing®, the general public can experience confusion as to the precise difference between our work and the work of effective touch modalities currently available. Ray McCall, an Advanced Rolfer™ and former student of Dr. Rolf, put it, “What Rolfers do can be summed up in three words: palpation, discrimination, and integration.” We palpate or touch the tissue, feeling for imbalances in tissue texture, quality and temperature to determine where we need to work. We discriminate, or separate fascial layers that adhere and muscles that have been pulled out of position by strain or injury. Finally, we integrate the body, relating its segments in an improved relationship, bringing physical balance in the gravitational field.” Other soft-tissue manipulation methods, including massage, are quite good at the first two, but do not balance the body in gravity. As Dr. Rolf used to say: "Anyone can take a body apart, very few know how to put it back together". The true genius of her method is the art and science of reshaping and reorganizing human structure according to clearly defined principles in a systematic and consistent manner.

In addition to our skills as structural integrators, we are also educators, a point Dr. Rolf stressed frequently in her training classes. The role of teacher is something every Rolfer™ takes seriously. In each session, Rolfers™ seek to impart insights to clients to increase their awareness and understanding, to help the client make the work we do their own. Our job is to make ourselves obsolete, by empowering our clients to take charge of their own physical and emotional health.